Cycling is a healthy activity that is beneficial for children and adults alike, it improves physical fitness and agility while helping children stay focused and focused.
Pakistan’s famous cycling expert Ali Ilyas Javed shared important things with the viewers in the program Awabira Sawira of ARY News about the usefulness and necessity of cycling.
Cycling expert Ali Ilyas Javed is a renowned athlete of Pakistan who has won many important awards including winning 6th Gwadar Road Cycling Championship, Pakistan Rangers Azadi Peace Mission Cycle Race, 1st Commissioner Tour the Waziristan Cycle Race National Road Cycling Championship.
He said that cycling is the best type of physical exercise, it strengthens the immune system of the human body and also protects against various types of cancer, cycling brings flexibility and strength to the muscles and improves joint movement while stamina. also increases.
Telling about himself, he said that I started cycling for my fitness and progressed with time and became a national champion and represented Pakistan.
He said that by cycling we can strengthen the heart, keep the lungs healthy as well as maintain all types of heart health, it lowers our blood pressure, heart diseases and strokes. Get rid of.
