In this era of turmoil, every second person is suffering from obesity and diabetes, one of the main reasons for this is that people are not so conscious about their diet, which foods they should consume and which ones they should not consume.
According to the report of the International News Agency, a medical study conducted in Northern Ireland has revealed that by preferring a diet containing fresh fruits and vegetables, you can protect yourself from type 2 diabetes and obesity.
According to research from Queen’s University Belfast, a higher consumption of fruits, vegetables and whole grains significantly reduces the risk of diseases such as obesity and type 2 diabetes.
More than 113 thousand people were included in this study. The dietary habits and health of these individuals were monitored for 12 years, during which 2,600 were diagnosed with type 2 diabetes.
Research has shown that eating a diet rich in fresh fruits, vegetables and whole grains reduces body fat, which protects against type 2 diabetes.
It also reduces edema while improving kidney and liver function, this diet keeps blood sugar levels normal.
The researchers say that the study identified healthful plant foods and the results suggest that processed plant foods are harmful.
He added that for the first time, plant-based foods have been shown to improve metabolism as well as liver and kidney function, thereby reducing the risk of developing type 2 diabetes.
Obesity is the biggest risk factor for diabetes and poor dietary habits increase the risk of developing obesity and diabetes by 37%, the researchers said.
