It is said that breakfast is the most important meal of the day and eating on a full stomach in the morning helps in weight loss.
This idea is quite correct but for this it is important to choose the right food for breakfast.
So if you want to reduce body weight, then make it a habit to use barley porridge for breakfast.
Barley porridge is rich in vitamins, minerals and antioxidants while being high in protein, fiber and healthy carbohydrates.
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According to medical experts, eating a bowl of porridge for breakfast starts the day with a diet rich in fiber and protein.
Due to the presence of fiber, porridge is digested slowly, due to which the feeling of fullness is maintained for a long time.
Similarly, our body uses the carbohydrates in porridge for energy while the metabolism functions are also improved which helps in burning more calories.
What are the effects of eating a malta daily on the body?
Burning more calories leads to weight loss over time.
According to experts, by eating porridge, physical energy is maintained for a long time, while the desire to eat sweets decreases.
They said that consuming porridge for breakfast reduces body weight while improving bowel function, which helps prevent problems like constipation.
Eating porridge helps control blood sugar which also helps in weight loss.
Note: This article is based on details published in medical journals, readers must consult their physician in this regard.
